Care that meets you where you are.

At NB Psych & Wellness, we offer personalized treatment for depression, anxiety, ADHD, trauma, and more. Our goal is to provide accessible, collaborative care that helps you feel supported, empowered and understood.

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Our approach

We believe mental health treatment works best when it’s grounded in respect, collaboration, and compassion.

  • Whole-person focus – We connect mental health with physical health, relationships, and community.

  • Collaborative care – We don’t hand down treatment plans; we explore options, weigh pros and cons, and decide together.

  • Trauma-informed – You’re the expert in your own story. We create a safe space where you choose what to share and when.

  • Practical & realistic – Healing isn’t always linear. We set achievable goals and adjust as life changes.

  • Accessible – Flexible appointments, secure telehealth, and an open line for questions between visits.

Our goal is to provide care that feels supportive, empowering, and sustainable — helping you move toward the life you want.

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Who We Work With

Everyone’s story is different. We work with adolescents, adults, and older adults navigating:

  • Anxiety, stress, and overthinking

  • Depression, grief or loss of motivation

  • ADHD and challenges with focus or organization

  • Life transitions, identity shifts and relationship stress

  • Trauma recovery and feeling emotionally overwhelmed

  • Burnout, compassion fatigue, and difficulty sleeping

Whether you’re seeking short-term support or longer-term care, we’ll move at a pace that feels right for you.

Services

  • A man with short brown hair and a beard sitting on a beige armchair in a living room, with eyes closed, hands clasped, wearing a light green polo shirt and tan pants.

    Supportive Therapy

    A collaborative person-centered space focused on understanding your story, not just your symptoms. Sessions draw from motivational interviewing and psychodynamic insight to help you manage stress, trauma, and life transitions.

  • A wooden coffee table with books on psychology, therapy, and health, a small potted succulent, and a tray of pills, in front of a beige couch with patterned pillows in a living room.

    Medication Management

    Thoughtful evidence-based medication care integrated with supportive therapy and ongoing collaboration. We focus on education, partnership, and gradual change to help you feel balanced and in control.

  • Person sitting at a desk with medical books and using a laptop, wearing a smartwatch.

    Comprehensive Evaluation

    An in-depth assessment that explores your history, symptoms, and goals. Together, we create a clear, personalized treatment plan that reflects your needs and values.

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Step 1:
Schedule a free 15-minute consult to see if we’re a good fit.

Step 2:
If we move forward, you’ll receive an invitation to create your patient portal and complete your intake forms.

Step 3:
Book your first appointment — in person or via telehealth.

Step 4:
Begin care. Together, we’ll create a plan that fits your life and goals.

What to Expect

Starting care can feel overwhelming — we’ve made it simple. Here’s how it works:

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Meet Alex J. Weiner, MPH, FNP/PMHNP

  • Hi, I'm Alex. A trusted, double board-certified Family & Psychiatric Nurse Practitioner.

    I offer trauma-informed, relationship-centered care for adolescents, adults and seniors navigating anxiety, depression, ADHD, trauma, and life transitions. My approach blends medical expertise with curiosity and care — always collaborative, thoughtful, and deeply human. I take time to understand your story, your goals, and what healing might look like for you.

Learn more about my background and approach.

Schedule your free 15-minute consult.

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